Interview Summary: Dr. Ben on WRVA

August 1, 2025

When Dr. Ben Hopsicker, of Chronic Care of Richmond, joined Richard McCann on News Radio WRVA's Home Show, listeners were treated to an honest, engaging, and highly informative conversation about chiropractic care, chronic pain, and the everyday habits that support long-term wellness. This interview summary spotlights the key takeaways from their discussion, emphasizing the vital role chiropractic care can play in a holistic approach to health and highlighting practical advice for anyone seeking to improve their quality of life.

The Value of Patient Education in Chiropractic Care

One of the first themes Dr. Ben emphasized was the importance of patient education in successful chiropractic care. As he explained, the best chiropractors go beyond hands-on adjustments and strive to empower patients with the knowledge and tools they need to make healthier decisions. This educational approach helps patients understand how daily choices, from posture to movement and nutrition, directly impact their overall well-being and the effectiveness of their chiropractic treatments.

Dr. Ben pointed out that adjustments and manual care are only part of the equation. Without lifestyle changes and a commitment to self-care, patients may find themselves returning to the same issues time after time. This philosophy aligns with evidence-based recommendations that highlight the long-term benefits of chiropractic care when paired with patient education and active participation.

Movement, Function, and the Myth of the “Quick Fix”

A recurring topic was the widespread desire for instant results in healthcare—a "one and done" solution. Dr. Ben cautioned against this mindset, explaining that true healing and improved function require time, consistency, and active effort. He shared, "Nobody goes from zero to 100% healthy in one visit. It’s a result of healing over time. You have to work at it."

He stressed that a chiropractor’s role is to encourage better movement, improve range of motion, and support the body’s natural healing process. However, he also noted that this journey is a partnership between doctor and patient. Sustainable results depend on adopting healthier habits outside the clinic, including exercise, proper ergonomics, and self-care.

The Impact of Nutrition on Chronic Pain and Inflammation

Nutrition emerged as a central theme in the discussion, with Dr. Ben advocating for a return to whole, minimally processed foods. He highlighted the detrimental effects of excessive sugar, refined carbohydrates, and high-fructose corn syrup, noting their link to increased inflammation, obesity, and chronic pain. These concerns are well-supported by current research showing that diets high in processed sugars can contribute to inflammatory conditions and metabolic disorders.

Dr. Ben shared practical guidance—shop the outer aisles of the supermarket, focus on foods as close to their natural state as possible, and be mindful of how nutrition can either fuel or fight chronic inflammation. He also discussed the benefits of plant-based sweeteners like stevia and Truvia over artificial alternatives, echoing guidance from nutrition experts.

The Foundation: Footwear and Body Alignment

The conversation also explored the impact of footwear on musculoskeletal health. Dr. Ben explained that our feet are literally the foundation of our movement, and poor footwear can disrupt alignment, increase pain, and accelerate joint wear and tear. He warned against prolonged use of unsupportive shoes like flip-flops and recommended investing in quality footwear, especially for those who spend significant time on their feet.

This focus on biomechanics reflects a growing body of clinical research connecting proper foot support and alignment with reduced risk of pain and injury throughout the kinetic chain, from feet to spine.

Building Healthy Movement Habits

Dr. Ben and Richard McCann discussed the all-too-common problem of sedentary lifestyles and the importance of consistent movement. Dr. Ben encouraged listeners to incorporate more walking into their daily routines, describing it as the "foundation of human health." He also touched on the value of strength training, ergonomic workspaces, and even aquatic exercise for those with arthritis or chronic pain.

Rather than prescribing a one-size-fits-all exercise plan, Dr. Ben underscored the importance of individualized strategies based on a person’s age, condition, and goals. This personalized approach is a cornerstone of quality chiropractic care, helping patients safely progress toward better health.

Sleep Hygiene and Restorative Practices

Sleep, often overlooked, was highlighted as an essential pillar of health. Dr. Ben recommended establishing consistent sleep routines, reducing screen time before bed, and using warm, low-light sources in the evening to help the brain wind down. He also acknowledged the benefits of non-pharmaceutical approaches like aromatherapy—especially lavender—for encouraging relaxation and better sleep.

The Centers for Disease Control and Prevention emphasizes that good sleep hygiene can improve both physical and mental health, echoing Dr. Ben’s advice for patients struggling with chronic pain.

The Role of Chiropractic Care in Overall Wellness

Throughout the interview, Dr. Ben made it clear that chiropractic care is about much more than spinal adjustments. It’s a holistic approach to health that integrates movement, nutrition, sleep, and patient education. By focusing on these interconnected factors, chiropractic care can help address the root causes of pain and dysfunction, rather than merely masking symptoms.

He shared his own journey from working in construction and struggling with back pain, to losing over 100 pounds and finding renewed health through lifestyle changes and chiropractic principles. His story is a testament to the transformative power of these practices when applied consistently and with proper support.

Community Resources and Ongoing Support

Dr. Ben encouraged listeners to take advantage of local resources like Shalom Farms for fresh, seasonal produce. He also invited the community to explore the educational offerings at Chronic Care of Richmond, including workshops on chronic pain, neuropathy, and weight management. These programs reflect the clinic’s commitment to empowering patients with the knowledge and support they need to make lasting changes.

Learn More and Take the Next Step

If you’re looking for a holistic approach to chronic pain management, healthier living, or simply want to learn more about how chiropractic care can benefit you, Chronic Care of Richmond is here to help. Contact Chronic Care of Richmond to schedule a consultation, explore educational events, or connect with the team. Your journey to better health starts with informed, proactive choices—and our team is ready to support you every step of the way.

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Incorporating Mindfulness and Meditation for Pain Relief

August 8, 2025

Discover how mindfulness and meditation support Richmond chronic pain treatment. Explore effective strategies and start your relief journey now.

Exploring New Research on Regenerative Medicine for Joint Pain Relief

July 25, 2025

Regenerative medicine is transforming the landscape of pain management, offering new hope to those suffering from chronic discomfort and mobility issues. At Chronic Care of Richmond, we recognize the importance of staying at the forefront of these advances to provide our patients with innovative, effective, and non-invasive solutions. As ongoing studies continue to reveal the remarkable potential of regenerative therapies, let’s dive into the latest research and explore how these findings could shape the future of pain relief in Richmond and beyond. The Science Behind Regenerative Medicine Regenerative medicine harnesses the body’s natural healing processes to repair or replace damaged tissues and cells. Unlike traditional treatments that focus on symptom management, regenerative therapies target the underlying causes of pain, aiming to restore function and promote long-term healing. The most commonly researched regenerative approaches include platelet-rich plasma (PRP) therapy, regenerative cell treatments, and tissue engineering. PRP therapy utilizes a patient’s own blood, concentrating platelets and growth factors to accelerate tissue repair. Regenerative cell treatments, on the other hand, use specialized cells capable of developing into various tissue types, supporting the regeneration of cartilage, muscle, and more. Research has shown that these therapies can significantly improve outcomes for patients with musculoskeletal conditions, such as osteoarthritis and tendon injuries. Breakthrough Studies Shaping the Future of Joint Pain Relief Recent years have witnessed an explosion of research into regenerative medicine, with studies focusing on its efficacy, safety, and long-term benefits. In 2023, a clinical trial found that patients receiving PRP injections for knee osteoarthritis experienced notable improvements in pain scores and joint function compared to those receiving conventional therapies. These findings are particularly relevant for individuals seeking alternatives to surgery or long-term medication use. Another area of significant progress is the use of mesenchymal stem cells (MSCs) for chronic pain conditions. MSCs, derived from sources like bone marrow or adipose tissue, have shown promise in reducing inflammation and promoting tissue repair. A 2022 review reported that MSC therapy led to substantial pain reduction in patients with degenerative disc disease. These developments suggest a future where regenerative medicine may become a cornerstone of pain management strategies. How Regenerative Therapies Are Changing Patient Experiences For many residents of Richmond and the surrounding areas, chronic pain can impact every aspect of daily life. Whether it’s joint discomfort, bone on bone knee pain, hip pain, sciatica and back pain, or soft tissue injuries such as ACL and MCL tears, finding lasting relief often feels elusive. Regenerative therapies offer a patient-centered approach, focusing on individualized care and natural healing. Unlike invasive surgical procedures, regenerative treatments are typically performed in-office with minimal downtime, allowing patients to return to their routines quickly. At Chronic Care of Richmond, we have seen firsthand how these therapies can restore mobility, enhance quality of life, and reduce reliance on medication. Our commitment to evidence-based regenerative medicine means that we continually evaluate new research to ensure our patients receive the safest and most effective care available. The Questions of Safety, Longevity, and Effectiveness With any emerging therapy, safety and effectiveness are paramount concerns. Recent studies have consistently reported low rates of adverse reactions with PRP and regenerative cell therapies, especially when performed by qualified practitioners. These findings underscore the importance of choosing a reputable clinic with experienced providers. The longevity of pain relief from regenerative treatments is another topic of ongoing research. While individual results may vary, many patients experience months to years of improved function after a series of treatments. Ongoing studies are examining how to optimize dosing, delivery methods, and patient selection to further enhance outcomes. As the science evolves, so too do the protocols at clinics like Chronic Care of Richmond—ensuring that patients receive the most up-to-date and effective therapies. The Role of Richmond in Advancing Regenerative Medicine Richmond’s healthcare community is actively engaged in regenerative medicine research and application. Local providers and research institutions collaborate to bring clinical trials and cutting-edge therapies to area residents. By participating in national and international studies, clinics in Richmond contribute to the growing body of evidence supporting regenerative medicine’s role in pain relief. At Chronic Care of Richmond, we are proud to offer regenerative therapies backed by science and tailored to each patient’s needs. Our team stays informed about the latest medical literature and incorporates best practices to deliver care that is both innovative and compassionate. If you are interested in learning whether regenerative medicine may be right for you, feel free to schedule a consultation . Looking Ahead: The Next Frontier in Pain Management As research into regenerative medicine continues to expand, so too does its potential to revolutionize pain management. From improving patient outcomes to reducing healthcare costs and minimizing the need for invasive interventions, the future is bright for those seeking relief from chronic pain. Richmond is poised to be a leader in this exciting field, offering patients safe, effective, and science-driven solutions. If you want to stay updated on new developments in regenerative medicine for pain relief, follow our blog at Chronic Care of Richmond. We are committed to providing the community with accurate, timely, and actionable information to help you make informed decisions about your health. If you have questions about regenerative medicine or would like to explore your options for pain relief, reach out to the team at Chronic Care of Richmond. Discover how state-of-the-art therapies and compassionate care can help you reclaim your quality of life.

The Significance of Hydration in Pain Management

July 11, 2025

Staying hydrated might seem like a simple daily habit, but its impact extends far beyond quenching your thirst. For those living with chronic pain or joint discomfort, the importance of hydration becomes even more pronounced. At Chronic Care of Richmond, we understand that small, sustainable lifestyle changes can make a world of difference in your pain management journey. Among these changes, proper hydration stands out as a natural and effective way to support your body’s health and resilience. How Hydration Impacts Joint and Overall Health Water is essential for nearly every function in the human body, and its role in maintaining joint and tissue health is particularly significant. Our joints are surrounded by synovial fluid—a viscous substance that lubricates the cartilage and allows for smooth, pain-free movement. This synovial fluid is primarily composed of water. When the body is well-hydrated, joints are better cushioned and protected from friction, which helps to reduce pain and stiffness. Dehydration, on the other hand, can cause synovial fluid to become more concentrated and less effective, leading to increased joint discomfort and a greater risk of inflammation. According to the Arthritis Foundation , even mild dehydration can exacerbate existing joint pain and make movements more difficult for those with chronic conditions. The Connection Between Hydration and Inflammation Inflammation is a common underlying factor in many chronic pain conditions, including arthritis and fibromyalgia. While inflammation is the body’s natural response to injury or infection, chronic inflammation can contribute to ongoing pain and tissue damage. Adequate hydration helps the body flush out toxins and waste products, supporting proper immune function and reducing the burden of inflammation. Research published in the journal JCI Insights highlights that optimal hydration status can modulate inflammatory responses, contributing to improved pain outcomes in those with chronic inflammatory conditions. By simply drinking enough water throughout the day, you can help your body maintain a balanced inflammatory response and reduce the intensity of pain flares. Hydration and Muscular Health Muscles are made up of approximately 75% water, making hydration vital for muscular function and recovery. When we become dehydrated, muscle cells lose elasticity and are more prone to cramping, spasms, and fatigue. For those managing chronic pain, muscle tension and spasms can significantly worsen discomfort. According to a study published in the Journal of Athletic Training , maintaining proper hydration can reduce the risk of muscle cramps and improve muscular endurance during physical activity. Staying hydrated also aids in the delivery of nutrients to muscles and supports the removal of metabolic waste products. This not only helps with pain management but also promotes faster recovery from exercise and daily activities. Recognizing Signs of Dehydration It’s important to recognize the signs of dehydration, as they can be subtle and easily overlooked. Common symptoms include dry mouth, headache, fatigue, dark-colored urine, and decreased urine output. Individuals with chronic pain may notice increased sensitivity to pain, joint stiffness, or muscle cramps when they are not drinking enough fluids. If you’re unsure whether you’re adequately hydrated, a simple way to check is by monitoring the color of your urine—a pale straw color typically indicates good hydration, while darker urine suggests you may need more fluids. Simple Strategies for Better Hydration Incorporating better hydration habits into your daily routine doesn’t have to be complicated. Here are some practical tips to help you stay on track: Carry a water bottle: Keeping water accessible throughout the day serves as a visual reminder to drink more often. Flavor your water: If plain water isn’t appealing, try adding slices of citrus fruits, berries, or cucumber for a refreshing twist. Set reminders: Use a phone alarm or an app to prompt you to take sips at regular intervals. Eat water-rich foods: Many fruits and vegetables, such as watermelon, cucumber, and oranges, have high water content and contribute to overall hydration. Drink before you feel thirsty: Thirst is a late indicator of dehydration, so make a habit of drinking water steadily throughout the day. For more personalized tips on managing chronic pain through lifestyle changes, explore our pain management resources . Hydration as a Pillar of Chronic Pain Management Managing chronic pain is a multifaceted process that requires a holistic approach. While medications and therapies play their part, daily habits like hydration can have a measurable impact on your comfort and quality of life. By prioritizing water intake and staying mindful of your hydration status, you can support your body’s natural ability to reduce inflammation, cushion joints, and minimize pain. At Chronic Care of Richmond, we are dedicated to helping you live a fuller, more comfortable life. If you have questions about pain management or would like to learn more about our integrative approach, don’t hesitate to contact our team . Your journey to better health starts with small, consistent steps—and staying hydrated is one of the most effective steps you can take. For more wellness insights and chronic pain management tips, visit the Chronic Care of Richmond Blog .